Hypnotherapy for Sleep

Hypnotherapy To Improve Your Sleep

Good quality sleep is essential for your positive physical and mental well-being.

Most of us wake during the lighter phases of our natural sleep cycles and fall back to sleep effortlessly. However, for some, naturally returning to sleep is difficult and causes problems. Hypnosis can help. Hypnotherapy can help your sleep issues by training your subconscious mind to switch off worry and drift back to sleep. Over time, your mind will stop waking you, and your natural, normal sleep pattern will continue.

Cultivate a sense of peace that carries you through the night

A personalized course of hypnotherapy can be the key to overcoming sleepless nights and restoring your natural sleep rhythm. Through deep relaxation techniques, hypnotherapy helps calm the mind, reduce overthinking, and address any underlying factors that may be disrupting your sleep. By guiding your subconscious to release tension and negative thought patterns, each session supports you in cultivating a sense of peace that carries through the night. As you progress, you’ll experience improved sleep quality, better energy levels during the day, and a renewed sense of balance in your overall health.

What people say

Andy from St Austell wrote:

Although it was uncomfortable visiting a suppressed memory, I've felt better. Since the treatment, I feel better, calmer, and right from after the very first session, it feels like something's gone.

Simon from Turo came in for treatment because he was very anxious due to an upcoming MRI. He said the session was amazing:

I feel really relaxed and confident. I tried the anchor (a technique taught during the session) and know that it works. I was able to remain completely peaceful. and stress free during the MRI, it was brilliant. Thanks Dawn.

Angela from Truro came in suffering with stress. Her overall experience was one of complete relaxation and a release of built up emotions. It was a very good outcome:

Previously I'd had difficulties with my imagination and visualisation. But throughout the treatment I was able to visualise and carry out instructions. I feel completely relaxed. Thank you, Dawn.

Tom from St. Agnes wanted to deal with heartbreak, low self-esteem, anxiety and depression. He'd seen a talk therapist but he was still struggling when he decided to try hypnotherapy. His response was:

It's honestly hard to put into words the experience of the session. It's like comforting an old friend, but that friend is you, your past self.

My studio is based in the centre of Truro, Cornwall

On Edwards Street, just next to Victoria Gardens.
Address: Room 7, Ground Floor, 37 Edwards Street, Truro, Cornwall, TR1 3AJ

Health and Safety

The health and safety of everyone participating is a priority. These spaces and journeys are extremely safe, however we ask that each individual is 100% responsible for their own health and well-being and is comfortable holding their own space. Because these spaces are powerful and may facilitate a release of energy or emotion, we ask that you are aware of this.

If you have any serious mental health issues including medical conditions, particularly epilepsy, please let me know beforehand so we can assess if this type of energy work is suitable for you.