Are you struggling to cope with stress, anxiety or low mood?
Do you think negatively, doubt yourself or get lost in worried thoughts? Do you lack self-confidence or struggle with low self-esteem?
Do you have a chronic health condition?
Do you find it hard to relax yet feel exhausted or overwhelmed?
Are fears or phobias negatively impacting your life?
Are you a perfectionist driving yourself with overly high expectations?
Are you pregnant and want to relax or address fears/worries deeply?
Are you experiencing sleep difficulties?
Are you struggling to conceive? Research has shown that Hypnotherapy doubles the success of IVF treatment.
Do you have a high ACE score?
If you answered YES to any of these questions, then Maga Hypnotherapy can help!
Your mind, body, and thoughts continuously influence each other. When you relax your muscles, your mind becomes calmer and your thoughts clearer. When your mind and body relax, your quality of sleep improves. You experience wellness.
Reducing stress using Hypnotherapy is a fast effective way to regulate your whole self. As a result, your immune system is improved, tension, pain and inflammation reduced/eliminated. Your whole system works in the optimum, healthy way.
When in a relaxed state of hypnosis, the mind is open and ready to receive positive suggestions to effect positive, fast acting change.
Hypnotherapy can help you manage stress levels effectively and help you feel calmer, relaxed, and focused in your daily life.
Hypnotherapy can help you overcome fears, anxieties, and learned behaviours that are often habitual and unconscious.
Hypnotherapy allows you to understand yourself and your health issues better. By increasing self-awareness, reframing and refocusing your perspective, you can drop old, unhelpful behaviour patterns, giving space to create better ones. Your brain’s neuroplasticity enables you to learn healthier habits and behaviours and creates new neural pathways that ‘recode’ the way we respond to stimuli. A bit like defragging the computer and upgrading the programme.
With no adverse side effects, Hypnotherapy can be used as a safe, complementary treatment to your current healthcare routine or as an alternative treatment for your wellness needs.
Whatever your issue, a course of Hypnotherapy will leave you feeling happier, healthier, and with an increased sense of well-being.
Affordable treatments in a calm, tranquil setting.
Hypnotherapy is very helpful for fertility issues when trying to conceive and in preparation for and during fertility treatment. Hypnotherapy helps with relaxation and brings a sense of calm and tranquillity. It prepares the mind and body to be ready for pregnancy or fertility treatment. It allows you to become more open and receptive by reducing fear and anxiety.
Hypnotherapy can improve the mind and body connection by teaching the brain to let go of fears and anxiety.
THE SCIENCE BIT!
The Stress Response or the ‘fight or flight response’ is designed to act fast. When a threat passes, cortisol levels should fall when the parasympathetic nervous system switches the stress response off and moves the body back to a relaxed, restful state. However, during stressful times, worried or anxious thoughts or overthinking, your cortisol levels do not fall. When (the stressor continues), your entire body, including the reproductive system, is under pressure.
Stress and anxiety cause the sympathetic nervous system to release adrenaline, noradrenaline and cortisol. Too much, frequently affects correct levels of oestrogen, progesterone and insulin, which can inhibit the release of follicle-stimulating hormone and luteinising hormone, making conception more difficult.
When you feel relaxed, your brain produces endorphins, which help restore your hormone balance, regulate your nervous system and promote a healthy immune system.
Hypnotherapy can help during pregnancy. Sessions can include:
Childbirth Rehearsal
Fear of Pregnancy
Positive Pregnancy
Post-partum hypnotherapy can also help new parents and mothers struggling with postnatal depression. Sessions such as:
Confidence for new parents
Enjoy Motherhood
Overcome Postnatal Depression
Good quality sleep is essential for your positive physical and mental well-being.
Most of us wake during the lighter phases of our natural sleep cycles and fall back to sleep effortlessly. However, for some, naturally returning to sleep is difficult and causes problems. Hypnosis can help. Hypnotherapy can help your sleep issues by training your subconscious mind to switch off worry and drift back to sleep. Over time, your mind will stop waking you, and your natural, normal sleep pattern will continue.
Your nervous system links your mind and body. Stress, anxiety and depression often have a profound, negative effect on all your bodily systems and functions.
During the stress response (fight or flight), parts of the body are on high alert, primed for action. During this time, ‘less essential functions’ such as digestion, the immune system or fertility are suppressed. Circulation reduces in your gut to your extremities, giving you maximum power to run or fight. This can lead to symptoms such as bloating, constipation, diarrhoea, indigestion or nausea.
Generalised anxiety often contributes to hyper-sensitivity and hyper-reactivity of the gut, triggering IBS symptoms. Worrying about IBS flare-ups can re-trigger symptoms, creating a vicious cycle. The stress response process is designed to return to normal once a threat has passed. Unfortunately, in today’s busy world, we find ourselves overstimulated with information on top of our busy daily routines and family/work demands. We are permanently ‘hooked in’ checking emails, text messages and scrolling pages of social media at all times of the day. As a result of this lifestyle, our bodies are subject to a permanent state of low-level anxiety, and we are unable to relax effectively and regulate correctly.
Hypnotherapy is an effective form of stress relief and can act as a circuit breaker for mind-body symptoms. By engaging the parasympathetic nervous system (the rest and digest phase), the gut relaxes and breaks the anxiety loop by giving the body a much-needed break from stimulation. During this restful, recuperative state, the subconscious mind is gently filled with positive suggestions to calm the nervous response, soothe the digestive system and end the cycle of symptoms.
Hypnotherapy is recognised and recommended as an effective and safe treatment for IBS by NHS NICE guidelines.
Lacking confidence or low self-esteem can negatively impact your life, limiting you and holding you back from achieving the things you really want to do.
You may hide deep insecurities and feelings of worthlessness, almost believing something is wrong with you. You may have thoughts that you’re not likeable/lovable, not good enough, nor clever enough – that somehow other people are better than you.
Hypnotherapy can help you remove these damaging beliefs and allow you to see a different perspective, a clear vision of yourself allowing you to realise your true potential. A course of hypnotherapy sessions can help rebuild your confidence and get you to put yourself first to build the life you desire.
Maga Therapy Hypnotherapy Sessions for:
Believing in Yourself
Blaming Yourself
Comparing yourself to others
Confidence
Developing Courage
Imposter Syndrome/Inferiority Complex
Needing approval or validation
Overcome Postnatal Depression
People Pleasing
Perfectionism
Procrastination
Putting Yourself First
Recognising Your Self Worth
Self-Acceptance
Setting personal boundaries
Maga Therapy bodywork combined with Hypnotherapy is a fast, effective way to release neck/shoulder tension and tension headaches.
Poor/unnatural posture, lengthy computer use, too much caffeine or too little water often results in neck/shoulder tension/pain, headaches/migraines, fatigue and brain fog. Stress at work or in your personal life or hormone imbalances, e.g. menopause, can be either a contributory factor or increase the symptoms you experience. Book a 90-minute Maga Therapy to start your healing journey.
I am based in Edwards Street, just next to Victoria Gardens in Truro.
The health and safety of everyone participating is a priority. These spaces and journeys are extremely safe, however we ask that each individual is 100% responsible for their own health and well-being and is comfortable holding their own space. Because these spaces are powerful and may facilitate a release of energy or emotion, we ask that you are aware of this.
If you have any serious mental health issues including medical conditions, particularly epilepsy, please let me know beforehand so we can assess if this type of energy work is suitable for you.
Hypnotherapy in Truro, with expert coach and therapist Dawn Symons
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